inspirational yogi quote

"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world." -B.K.S. Iyengar

Reasons to be Fit

Hey everyone! So for those who are struggling to find those reasons to be fit or motivation to be healthy, check out this blog on tumblr called reasons to be fit. They har literally hundreds o reasons to be fit that wil get you of the Internet an on your feet in minutes! And don't think we're the only ones who know of it, Nike had had something to say about it too! So what are you waiting for, click the link at the end of this blog and GET MOVING!!! WWW.reasonstobefit.tumblr.com

Natural Vitamin Water

Hey everyone! So I found an interesting post on different flavored vitamin boosting waters. There are recipes here that are made to give vitamin C, help with workout recovery, stress relief, digestion, and detox. The drinks here look delicious so give them a try ASAP! http://tinyurl.com/Vitaminwaters

Hello WORLD!!!

Hello WORLD!!! This is siera! For my first post I would just like to introduce myself and tell you all what this blog is all about. I've decided that I want to get fit and healthy in my life so i made this blog to put focus on that aspect of my life. I will be posting different things I find on the interwebz that catch my interest as well as my progress with my ongoing battle to loose weight and become a force to be reckoned with. As a starter if you want to see what I've dug up so far, you all can check out my profile on pinterest.com and look for the section titled "Fitness and Health". I hope you all enjoy what you find on here and really learn alot about fitness and about me too.
                                           
                                                          Peace Love Happiness